Earlier this week I received a request for a tutorial on how to jump back from crow pose to chaturanga. I posted how to do chaturanga a few months back, and I thought today I'd do a crow pose tutorial before I post the video explaining how to jump back. (Stay tuned, it'll be up later today!) The key to crow pose is learning how to use your core strength to hold the legs up, rather than just resting your legs on your arms. Tweet me or leave a comment here with any questions.
An international yoga instructor writes a healthy living blog with an emphasis on yoga.