Hola from beautiful Costa Rica! We've been busy getting last minute details straightened out before the students arrive tomorrow and I cannot wait to welcome them to this gorgeous place! Yesterday was a tough day - up at 2am, drive to New York, flight to Miami, flight to Liberia and then a long drive to the house. All that sitting has done a number on my hips so I'm looking forward to unrolling my mat later today! How's the program going for you? Are you seeing improvement? Here's the schedule for this week:
Wednesday, April 15, 2015
- Morning meditation and yoga for a great day
- Desk dweller yoga sequence
- Spend 7-9 minutes practicing your chosen hips pose
- 15 minute afternoon power yoga
- 7 poses to lengthen and strengthen
- 10 minute savasana
Thursday, April 16, 2015
- 5 minute body scan
- 10 minute warm up
- 1 minute each side lizard pose
- 20 minute yoga for tight legs video
- Spend 7 - 9 minutes practicing your chosen hips pose
- 15 minute low back and legs video
- 10 minute savasana
Friday, April 17, 2015
- 25 minute yin yoga practice
- 1-2 minutes wide legged forward fold
- 2-3 minutes happy baby pose
- 6 poses for tight hips sequence
- spend 7-9 minutes practicing your chosen hips pose
- 10 minute savasana
Saturday, April 18, 2015
- 2 minute rag doll pose (read this first)
- 30 minute restorative for tight hips
Sunday, April 19, 2015
- rest day
Monday, April 20, 2015
- 45 minute strength building yoga video
- pause video halfway through and spend 7 - 9 minutes practicing your chosen hips pose
Tuesday, April 21, 2015
- 40 minute power vinyasa with binds
- pause video and do a wheel pose practice (spend a total of 5 minutes practicing but take breaks as needed)
- after wheel, spend 7-9 minutes practicing your chosen strength pose
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