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Hey hey! Sorry for the delay today, we were dealing with some technical difficulties. Today I've got a fun 40 minute power vinyasa video with lots of binds and balance work. It's not appropriate for total beginners, but it'd be okay for people with just a little bit of yoga experience. As always, work within a pain-free range and honor what your body needs. Do what makes you feel great, and skip what you need to without any self-judgement. Hope you love. xo
15 second preview from instagram:
Full yoga video:
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