After our Santa Barbara yoga retreat was over and all the girls had left, I had a few hours to myself to enjoy the pool, do a little yoga, and pack up before heading back to Los Angeles.
Pin it! Afternoon yoga flow sequence.
Wearing: Kira Grace leggings c/o, jcrew tank (on sale, use code SPLASH). Using: Manduka mat and Yogitoes towel.
After our Santa Barbara yoga retreat was over and all the girls had left, I had a few hours to myself to enjoy the pool, do a little yoga, and pack up before heading back to Los Angeles.
I threw on my new favorite leggings (they meet all my requirements for a good pair of leggings) and put together this little energizing sequence.
If you're one of those people who experiences an afternoon slump where you just feel kind of lethargic, doing this quick sequence may help. Try to breathe three to five breaths in each pose, and always move within a pain-free range.
If videos are more your thing, check out this afternoon yoga video.