Three days left of the yoga project, everyone!
Can you believe it? How's it gone for you? Tell me below in the comments! This week's schedule is all about keepin' on with the consistency. We've got three days left, I know you can do it! Make sure to stop by the yoga forum and get some support if needed, or maybe offer some support to others!
Later today I'll be announcing the February project....I hope you'll join in!
Suggested Schedule for Yoga Strength Project: Final Days
Thursday, January 29, 2015
- Official check in day on instagram! Let us know how it’s going. Where are you noticing progress? What are you finding challenging? Be sure to use #YBCprogress and #YBCstrength to connect and tag @yogabycandace so I can see you!
- 20 minute warm up flow.
- Pause in the middle and spend 15 - 20 minutes practicing your chosen strength pose.
- Headstand sequence.
- 20 minute vinyasa.
Friday, January 30, 2015
- 30 minute strength and flexibility video.
- Pause in the middle and spend 15 - 20 minutes practicing your chosen strength pose.
- 20 minute vinyasa video.
Saturday, January 31, 2015
- 60 minute vinyasa practice
- Pause in the middle and spend 15 - 20 minutes practicing your chosen strength pose.
- At the end of your practice, hop on over to instagram for the last official check in! Show us your before and after pictures, and tell us how the project went for you! Use #YBCprogress and #YBCstrength so we can connect, and be sure to tag @yogabycandace so I can see! Congrats, you did it!!
There you have it, my dears! Looking forward to seeing your check ins later today!
