Happy 4th, everybody!
Today's video, by request, is a vinyasa flow appropriate for all levels that uses a yoga block. We start with some core work using the block - a great way to build heat and really work the abs. Then we move into a flow featuring triangle pose, half moon and wheel pose using the yoga block. If you like it, would you consider giving it a thumbs up on YouTube as you watch? :)
In the video, I use a Hugger Mugger cork block, and if you're in the market for a block, I highly recommend this one. It's extremely high quality, durable, and heavy, which you want when you're using it to modify poses.
Also, if you love this video and want it on your device, it's available for purchase for less than the lost of a latte.
Have a fantastic weekend, and don't forget, you can stay in touch via the YBC weekend newsletter which features exclusive deals and funny/inspiration links from around the web.
PS- How to use a yoga block and more free yoga videos.
Wearing: kira grace pants, NUX usa top. Using: Manduka mat.