An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Headstand Sequence

This is for my headstand people - definitely not suitable for beginners.  

This sequence will help build core strength and upper body strength. It's a challenging sequence that tests your balance and mental clarity. Be mindful- most of the weight is in your forearms and shoulders when you're in supported headstand - not on the head! Breathe fully and deeply three to five breaths in each pose. Hope you enjoy.

PS- How to do supported headstand, a video I did on backbends and inversions,  4 ways to silence your inner critic.

Intermediate headstand sequence

Intermediate headstand sequence