PSA: Our fall Mantra Boxes® are now available for pre-order - there are just a handful left, so snag yours now while you still can! We have a bunch of Namaslay workshops planned all over the country so be sure to see if we're coming to a city near you. We're also planning our retreats for 2016-17 and have just announced our Kenya Safari Yoga Retreat and Miami Yoga Retreat, both of which are going to be an absolute blast.
In today's yoga video, I'm sharing one of my favorite styles of yoga - a creative, no-mat vinyasa flow. I love it because I focus on transitions, which is where you really build strength and control, which is especially important for people who are prone to hypermobility.
In this yoga video, we will start with a guided centering. Then, we'll slowly move into a flow that includes side plank variations, downward facing dog, wild thing, warrior 2, half moon pose and sugar cane, among others. From there, we take it down to the floor to work on flexibility and gentle hip opening before ending with a five minute savasana.
RELATED: Common mistakes in side plank.
I hope you guys enjoy! Give it a try and let me know how it goes for you down in the comments section below. And don't forget - you can always request a video on our yoga forum!
If you're on pinterest, pin the image below and practice later!
Pin now and practice later - free 25 minute vinyasa yoga class
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