Blog

Gentle Yoga: Stiff Neck and Tight Shoulders

August 17, 2018

If you’re experiencing tension through the neck and shoulders, give this video a try!

August 9, 2018

If you’re aiming to build upper body strength to complement your yoga practice, this video should be helpful!

July 31, 2018

Put together a little guided breathing and gentle movement class to help you deal with stress and anxiety.

July 10, 2018

Finally! We’re back with some vinyasa.

July 3, 2018

Got tight hips? This chair yoga practice can be done anywhere from work to home, and should be helpful.

June 26, 2018

A fun way to incorporate strength building into your yoga practice.