Blog

17 Minute Yoga Video for Neck and Shoulders

April 17, 2018

An effective yoga stretch vid to help ease tension through your neck and shoulders.

April 11, 2018

Feeling kinda lazy? Couch yoga it is! Plus, a review of Koloa Landing Resort in Kauai, Hawaii.

March 27, 2018

A guided meditation from Tennessee.

March 20, 2018

A 30 minute, no-mat, creative flow with an emphasis on hip opening.

March 13, 2018

A standing yoga practice for my office peeps.

March 6, 2018

Give this video a try if you're working on straddle splits.