Blog

Workout Wednesday: Quick 9 Minute Back Strength Video

January 10, 2018

If you're building that upper body strength, this should help!

January 9, 2018

For better posture, mobility and mood!

January 3, 2018

#worstpartyever #you'llthankmelater

January 2, 2018

If you're looking for a way to deepen your flexibility and decrease stress, you've come to the right place.

December 6, 2017

Not feeling great after eating a large meal? This should help.

November 28, 2017

A quick yet impactful guided meditation