Blog

20 Minute Beginner Vinyasa Video

July 3, 2017

A twenty minute wake-you-up kind of vinyasa vid.

June 22, 2017

For all my desk-bound people looking to improve their posture and relieve pain.

June 6, 2017

A gentle stretch for the whole bod, and you don't even have to get on your mat.

May 30, 2017

By request, a yoga video for hamstring flexibility.

May 23, 2017

Great for posture and tightness through the chest, shoulders, armpits, and upper back area.

May 16, 2017

Ten minutes is all you need to start feeling great!