It's time for another weekly yoga video from the YBC YouTube Channel! Today's video is a chair yoga sequence for my desk-bound people experiencing minor neck, shoulder and upper back pain from being hunched over at a desk for the majority of the day. This sequence aims to alleviate tension through the neck, tightness through the shoulders, chest, and arms, and helps to open up through the upper back and side body as well. You should finish the video and feel rejuvenated and ready to power through the rest of your day.
Give it a try below and let me know how it goes down in the comments section below!