4 Minute At Work Guided Mediation

July 19, 2016

Your weekly video is live and today I'm bringing you a four minute guided meditation that I created with the idea that you'd do it at work in the middle of a hectic day, but honestly it could be done anywhere, at any time of day.

Pin now, practice later - 10 minute core strengthening yoga video
Wearing: Sweaty Betty top and high waist shorts.

10 Minute Core Strengthening Yoga Sequence

July 12, 2016

In today's yoga video, I'm happy (and slightly nervous) to bring you a killer core strengthening sequence that might leave you hating me.

15 Minute Cool Down Yoga Video

July 5, 2016

A fifteen minute cool down yoga video that works just as well as a complement to your gym workout as it does on its own at the end of a long day.

15 Minute Yoga Video for Flexibility

June 28, 2016

In all honesty, any consistent yoga practice will be helpful for flexibility, but this one was designed to gently open up the entire body and find a bit of flexibility overall.

Pin now, practice later - a yoga video for splits.
Wearing: Maaji shorts, forever21 tank, j crew socks (similar on sale).

20 Minute Yoga Video for Splits

June 21, 2016

Aside from handstands, it seems the pose on most people's bucket list is Hanumanasana, or splits. Years ago I did a post on splits, but I wanted to revisit it with an updated video. Since I've injured my upper trap, I've been focusing on opening my hips and working on my split daily. In today's video, I'm sharing my go-to sequence before I come into the split.

Pin now, practice later - chair yoga sequence
Wearing: alo yoga pants. Using: chair, faux sheepskin

12 Minute Chair Yoga for the Office

June 14, 2016

I shot this video last week, when I was still dealing with pretty significant pain in my upper back from my pulled trap. I am doing much better now, so you can expect more traditional yoga practices on the YouTube channel in the near future.