PSA: Join us in Morocco in August for a yoga retreat that will take you deeper into your personal practice. If online is more your jam, we now have video bundles available for all levels. Don't forget that you'll get a free gift when you screenshot your review of our app to Lauren. And lastly, our book, Namaslay, is available for preorder.
You guys! Awesome news! The YBC channel just hit 100k YouTube subscribers! Insane. Woah. Thank you for the support! I remember when I first started a few years ago and just had four! We've come a long way, my friends. Ok let's get down to business.
I shot this video last week, when I was still dealing with pretty significant pain in my upper back from my pulled trap. I am doing much better now, so you can expect more traditional yoga practices on the YouTube channel in the near future.
Today's video is a chair yoga sequence. I put it together thinking it would be helpful for people deskbound people who spend most of their days in the office. It would also be appropriate for anyone looking for an unconventional gentle yoga sequence. In it, we'll open up the hips, back, chest, shoulders and arms. Give it a try and let me know how it goes for you down in the comments below, and don't forget that you can always request videos on our yoga forum.
Pin now, practice chair yoga later! Perfect little sequence for a break from work.
Wearing: alo yoga pants. Using: chair, faux sheepskin