8 Minute Gentle Stretch Yoga Warm Up

May 31, 2016

This week's yoga video is a gentle eight minute stretch that will help awaken the entire body. It's perfect for people of all levels who are warming up before starting their day or their workout, or are winding down at the end of the day or after a workout.

Pin now, practice later - Yoga for tight legs
Wearing: Sweaty Betty tank, Teeki pants. Using: jade yoga mat.

20 Minute Gentle Yoga for Tight Legs

May 25, 2016

Hey everyone! Today is my last day in Miami and then I'm off to Michigan! I'm up and at 'em early because I am shooting something so awesome with my friend and trainer James (the guy who's helped me so much with my nutrition/fitness transformation), and I know you guys are going to love it.

15 Minute gentle yoga for neck and shoulders
Wearing: Sweaty Betty top and pants. Using: Manduka bolster, Jade yoga mat.

15 Minute Gentle Yoga for Neck & Shoulders

May 10, 2016

If you've been following along on snapchat (@yogaby_candace), you know that I've been having a rough ten days of so with a pulled muscle that's triggered the most painful headache and muscle spasms of my life. Luckily, with the help of a great chiropractor, the pain is diminishing and I anticipate being back to normal in a few weeks. I was stumped last week though, when I was in so much pain, as to what to film for the YouTube channel and then it hit me: a short, gentle yoga sequence for neck and shoulders.

20 Minute Creative No-Mat Yoga Class

April 26, 2016

I am psyched to share today's yoga video with you because it's my favorite style - it uses no mat, and has a funky, creative sequencing that will be fun for anyone out there looking to switch it up

30 minute gentle yoga for tight arms and legsWearing: Kira Grace leggings available in black and red, Sweaty Betty tank c/o. Using: Manduka bolster, clever yoga strap and jade harmony yoga mat. — 30 minute gentle yoga for tight arms and legs
Wearing: Kira Grace leggings available in black and red, Sweaty Betty tank c/o. Using: Manduka bolster, clever yoga strap and jade harmony yoga mat.

30 Minute Gentle Yoga | Tight Arms & Legs

April 19, 2016

It looks like another gorgeous day here in Connecticut and I couldn't be more excited about it. While fall is my favorite season, I love sunshine and warmth, and am looking forward to summer dresses and beach days and good times spent outside.

10 Minute Gentle Yoga for Bed

April 12, 2016

Hey everyone! It's been a whirlwind start to the week, as I've been in New York for the past two days. Today's I'm catching up on work and then going to do a walk through at a studio space (nothing concrete, just looking into it). I'm tired, but excited about the possibilities.