PSA: Just a few spots left at our Costa Rica retreat! Also, we're getting ready to plan summer and fall retreats if you want to chime in. But if online is more your jam, we now have video bundles available for all levels. Don't forget that you'll get a free gift when you screenshot your review of our app to Lauren. Our Summer YBC Mantra Box is now available for pre order! And lastly, our book, Namaslay, is available for preorder.

It looks like another gorgeous day here in Connecticut and I couldn't be more excited about it. While fall is my favorite season, I love sunshine and warmth, and am looking forward to summer dresses and beach days and good times spent outside.

Today's yoga video is a 30 minute gentle stretch sequence for tight arms, shoulders, chest, legs and hips. I'm using a bolster and yoga strap in the video, but if you're fresh outta both, just use whatever you have at home that's similar (sub a couch cushion for a bolster and a belt for a strap). As always, move in a pain-free range and pay attention to how you're feeling with every breath. Take your time and breathe deeply.

Let me know how it goes for you down in the comments below, and if you have a minute, please pin the below image to help get the word out! xo