How to do Cobbler's Pose

September 1, 2014

Oh, Cobbler's Pose, you are so weird. So beneficial (fantastic for runners as it stretches the feet and ankles, and for people who sit for long periods of time because it stretches the hips), but so weird. The thing that throws people off is the fact that you're supposed to peel open the feet like a book.

Huh?

Pin it! 5 min before bed yoga sequenceWearing: Wellicious tank & Wellicious pants c/o, Sweaty Betty headband. — Pin it! 5 min before bed yoga sequence
Wearing: Wellicious tank & Wellicious pants c/o, Sweaty Betty headband.

5 Minute Before Bed Yoga

August 29, 2014

Over the weekend, I took the advantage of having a gorgeous suite at The Marylebone Hotel in London and filmed a quick yoga for bedtime video.

Pin it! 30 min yoga video for sciatica.Wearing: Lululemon wunder under crops (similar zella leggings), f21 tank. Using: Manduka black mat pro. — Pin it! 30 min yoga video for sciatica.
Wearing: Lululemon wunder under crops (similar zella leggings), f21 tank. Using: Manduka black mat pro.

30 Minute Yoga Video for Sciatica

August 22, 2014

Sciatica pain is no freaking joke, and if you're currently dealing with it, my heart goes out to you. A couple years ago I had terrible sciatica pain, and it was excruciating. Like the bring-you-to-tears kind of pain.

Pin it! 30 min power yoga video with a focus on the core.Wearing: Teeki pants, tank, and using manduka mat. — Pin it! 30 min power yoga video with a focus on the core.
Wearing: Teeki pants, tank, and using manduka mat.

30 Minute Power Yoga for Core

August 15, 2014

Another Friday means another yoga video, friends, and I hope you enjoy this one because I had a lot of fun making it.

Wearing: Teeki pants, Athleta tank. Using: Manduka black mat pro.

30 Min Heart Opening Feel Good Yoga

August 9, 2014

I often shy away from the term "heart opening yoga" because I feel like it lends itself to the stereotypical flowery yoga talk that makes most people's eyes glaze over, and the last thing I want to do is turn people off from yoga. And I get it, I mean, what exactly does heart opening yoga mean, you know? Well, for me, it means a couple things.

Pin it! A great pose to relieve sciatica.Wearing: Teeki pants (sold out, but similar available here), Alternative Apparel tank — Pin it! A great pose to relieve sciatica.
Wearing: Teeki pants (sold out, but similar available here), Alternative Apparel tank

How to Do Supta Gomukhasana

August 5, 2014

I experienced a bit of sciatica when we were doing our cross-country road trip this summer and would do a little yoga in the hotel room each night. One of my favorite poses to relieve sciatica is supta gomukhasana (aka reclined cow face pose, which is a weird name that I don't understand at all). Anyway.