Outfit: teeki pants, Loft tank, target sports bra — Outfit: teeki pants, Loft tank, target sports bra

How to Do 8 Angle Variation

December 13, 2013

The other day on instagram, someone asked for a tutorial for this astavakrasana variation, so I put together this short video that shows how to...

15 minute yoga video to unwind after a long day. Pin it!

15 Minute Yoga for After Work

December 12, 2013

If you need to unwind after a long day, look no further. This 15 minute yoga sequence aims to release tension in the side body, low back and hips. Always work within a pain-free range and remember to breathe fully and mindfully.

Pin it! 15 Minute gentle yoga video for core and flexibility. — Pin it! 15 Minute gentle yoga video for core and flexibility.

15 Minute Gentle Yoga for Core and Flexibility

November 15, 2013

Happy Friday! Today I've got a 15 minute gentle yoga video for you. It's perfect for someone who wants to tone and build core strength, and work on flexibility in the legs. As always, work within a pain-free range, breathe fully, and practice often.

Yoga for Athletes

November 8, 2013

It's Friday! Yeah! I'm getting ready to head out of town to pick up my visa for India. Can't believe it's really happening!

Today on the blog I'm offering a 15 minutes gentle yoga video that's especially good for athletes.

15 Min Power Yoga Video

October 30, 2013

For my more experienced yoga lovers - here is a 15 minute power yoga video that'll work the core, arms, legs and back, test your balance, and encourage a good sweat. This sequence is for people who

Pin it! A yoga vid that targets the whole body.

Total Body Yoga Flow

October 25, 2013

Let's hear it for Friday! There was a gorgeous sunrise this morning, but now it's turned cloudy, so I'm settling in for the day with my new book and some chicken soup from yesterday. Sign up for the YBC Newsletter to stay in touch over the weekend with inspirational links from around the web and top posts from this week.