PSA: Our Costa Rica yoga retreat is starting to fill up! Join us in November for the most relaxing time in the jungle. All details here. And! If you've download the YBC Official App, and have a minute, please review it in the App Store. Thank you!

Can we just take a second to consider how incredible the body is? I never really gave it much thought until I came down with Lyme disease that went undiagnosed for a solid eight or nine months and by that time I was barely able to walk. There was a point where I thought I'd never be able to walk again (and subsequently sold all my gorgeous heels for dirt cheap on eBay - huge mistake). Anyway, it took a while, but when I was finally back in the business of walking, I vowed never to forget just how far my body had come, and it's pretty much always at the forefront of my mind these days as I continue to heal from the meds that healed me from Lyme Disease but tore my stomach apart in the process.