Pin now, practice later! Free 30 day mindful yoga programWearing: lululemon shorts, sociable apparel tank (similar), lululemon braUsing: Jade yoga mat. — Pin now, practice later! Free 30 day mindful yoga program
Wearing: lululemon shorts, sociable apparel tank (similar), lululemon bra
Using: Jade yoga mat.

30 Day Mindful Yoga Program - Week 2

September 7, 2015

PSA: Don't forget! You can now download the YBC Official App, where you will have access to all our videos and there is an in-app subscription service where you can download exclusive content not found anywhere else. You'll be able to use those vids any time you don't have internet access! If you download the app and have a second to review it in the App Store, I'd be so thankful! Also, our Costa Rica jungle yoga retreat is happening in November and I'd love to meet ya on the mat!

Ok, so you've completed a full week of mindful yoga practice. How's it been going for you? Any changes that you're seeing? Anything challenging you're dealing with? Let me know down in the comments blow.

30 Day Mindful Yoga Program

August 31, 2015

It's been a while since we've done a 30 day program, and since the beginning of fall always feels like a chance to start fresh, I'm excited to introduce the 30 Day Mindful Yoga Program for September. This is for my people who are looking to go deeper and become more in tune with their personal practice and let that positive energy they cultivate on the mat fuel their lives off the mat as well. Here's how it will work:

Pin now, and de-stress with this free yoga program! Wearing: sweaty betty pants (similar) and bra. — Pin now, and de-stress with this free yoga program!
Wearing: sweaty betty pants (similar) and bra.

31 Day Yoga Program to De-Stress | Days 16 - 31

July 15, 2015

PSA: YBC Mantra Boxes are available! They're going fast, though, so order yours now while you still can!

Ok friends, we're halfway through the 31 day de-stress yoga program, how's it going for you? Are you seeing an impact?

Pin now and join in - totally de-stress in 31 days! Wearing: kira grace leggings, athleta bra (similar). — Pin now and join in - totally de-stress in 31 days!
Wearing: kira grace leggings, athleta bra (similar).

31 Day Yoga Program to De-Stress

July 1, 2015

After taking a month off from monthly yoga projects due to travel to Greece, Italy and Morocco, I am back and ready to rock and roll. Who is with me?!

Pin now, practice later!Wearing: Gypsea swimwear bottoms c/o, Victoria's Secret top — Pin now, practice later!
Wearing: Gypsea swimwear bottoms c/o, Victoria's Secret top

30 Day Yoga Tone Up Program - Days 25 - 30

May 25, 2015

PSA- This is the last week to pre-order your YBC Mantra Subscription Box. There are very few left, so grab yours now if you're into natural beauty, healthy foods, and other items from the fitness and wellness industries. And, we have two yoga retreat weekends planned for the summer - would love to have you join! Lastly, if you're local, come play at the beginner arm balance workshop!

Woo! We are at the final stretch! This has been such a great program, and I'm loving all the photos I am seeing on instagram and the progress I'm reading about on the Yoga Forum. I'm so glad we did it and hope you've enjoyed it. Below you'll find the suggested schedule for days 25 - 30.

30 Day Yoga Tone Up Program - Days 18 - 24

May 18, 2015

PSA: Later today I'll be back with a special announcement!! Can't wait to share! And, there are just a handful of YBC Subscription Boxes left! Pre-order yours now while you still can, and be surprised by all the lovely products inside when they ship out in June. xo

Here we go with the next part of the 30 Day Yoga Tone Up Program! I hope you're enjoying it and are seeing results. I've been enjoying checking in with everyone on instagram and following your progress on the Yoga Forum. For the next week, we'll be bumping up the practice time of our chosen yoga pose and continuing to check in with our progress. Ready? Let's do this.