30 Day Yoga Tone Up Program - Days 18 - 24

PSA: Later today I'll be back with a special announcement!! Can't wait to share! And, there are just a handful of YBC Subscription Boxes left! Pre-order yours now while you still can, and be surprised by all the lovely products inside when they ship out in June. xo

Here we go with the next part of the 30 Day Yoga Tone Up Program! I hope you're enjoying it and are seeing results. I've been enjoying checking in with everyone on instagram and following your progress on the Yoga Forum. For the next week, we'll be bumping up the practice time of our chosen yoga pose and continuing to check in with our progress. Ready? Let's do this.

Day 18

• warm up

• yoga for core sequence

• yoga workout with a block

• spend 7-12 minutes practicing your chosen tone pose

• end with a restorative practice

Day 19

• 20 minute yoga for tight legs

• spend 7 - 12 minutes practicing your chosen tone pose and check in using #YBCelfie and #YBCtone

• 20 minute blindfold yoga practice

Day 20

• 20 minute gentle flow yoga

• 15 minute vinyasa flow

• pause video and practice your chosen tone pose for 7 - 12 minutes

• spend 5 - 10 minutes practicing 8 angle pose

• spend 5 - 10 minutes practicing 3 different ways to get into headstand

Day 21

• 5 minute gentle centering

• 30 minute yoga for core

• 30 minute strength and flexibility video

• pause video in the middle and spend 7-12 minutes practicing your chosen tone pose

Day 22

• rest day

Day 23

• 7 minute warm up

• 30 minute balance yoga video

• spend 7 - 12 minutes practicing your chosen tone pose

• 15 minute restorative practice

Day 24

• 10 minute warm up video

• 30 minute vinyasa video

• headstand sequence

• spend 10 minutes practicing zombie press up headstand or beginners, just work on balancing in headstand against a wall

• spend 7 - 12 minutes practicing your chosen tone pose