Berry Smoothie for Improved Skin

July 15, 2013

With the exception of a couple all nighters in college, I've never really been a big coffee drinker. Teas are where it's at for me in the fall and winter, but when the warmer weather starts to make its way back in town, fresh juice in the morning is the way to go. Today I made...

Chia Almond Recovery Shake

July 10, 2013

When I re-read the title of this post I almost felt like it was letting you know about something you could take after a night of drinking, and while you definitely could, the type of recovery I'm talking about is of the post-work out variety. This is rich with antioxidants, high in protein and will give you a little boost of energy to help recover from...well, whatever you've got going on. :)

The Best Green Smoothie

July 1, 2013

I know it's a pretty bold statement to say I've got the best green smoothie recipe ever, but I truly believe it. It's basic and simple, but tastes so refreshing and delicious that we look forward to it every day.

Blueberry Antioxidant Shake

June 24, 2013

You know those foods that are so delicious it's hard to believe they're actually good for you? This is one such example.

Cherry Chocolate Shake

June 19, 2013

Cherries are known to help reduce inflammation, so I've been experimenting with them in my shakes and this one came out so good that I thought I should share. It's a thick shake, almost like a pudding, and it was just right - not bland, but not too sweet, either. Here's what you'll need:

Pineapple Ginger Detox Smoothie

May 6, 2013

In addition to the post workout breakfast smoothie, this detox smoothie is on heavy rotation at my house. The base is pineapple, which is so beneficial to the body. Pineapple contains manganese which is good for our bones. It also contains bromelain which aids digestion and has anti-inflammatory properties.