I got up early today to film and edit a yoga video for anxiety, but it's taking a really long time to upload, so in the meantime I thought I'd post about this post workout shake I love. This tastes really good, and is a clean alternative to the sugar-heavy shake mixes out there.
3 ice cubes
1 cup unsweetened milk of choice (I used almond milk)
1 scoop quality whey protein powder (buy something with low carbs and low sugars)
1 scoop greens powder (I love this brand)
1 date, pitted
1 teaspoon vanilla extract
Throw everything into a blender and blend on high until you get a smoothie consistency. Drink and thrive.
*Check back soon for that yoga for anxiety video!