Please keep your yoga questions coming in!
This week's installment of Ask a Yoga Question:
Question 1 : I'm a total beginner and have a bunch of questions- where to begin? Is yoga curvy girl friendly? Will I lose weight? How often should I go?
Question 2: I have rounded shoulders. What kind of poses and/or sequences would you say would begin to help me strengthen the muscles that are pulling my shoulders and neck in the wrong direction? Also, what should I be careful with when practicing yoga due to these weak or messed up muscles?
Question 3: Do you have a beginner yoga sequence or a sequence for a person who suffers from chronic pain?
Question 4: What kind of asana can you recommend to help with my bunion?
Question 5: I actually have two injury-related yoga questions. The first is, what kind of practice do you recommend for someone recovering from shoulder impingement syndrome - in both shoulders?
The second question is, what advice do you have for building up to lotus?
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