Disclaimer: Thank you to IntraNaturals for kindly sponsoring this post. All opinions are 100% my own. Thank you for supporting the companies that support YBC!
Jayde
Aside from digestion, another request I often receive is to create a yoga video for PMS, so when Jayde reached out to see if there was an opportunity to work together, I immediately thought of ways we could partner that would help people.
Jayde is an all natural, herbal pain relief pill created for women dealing with symptoms of PMS. In terms of PMS, I'm lucky enough that I don't deal with anything other than minor cramping, but I am excited to share this because I know a lot of women have major cramping and this may be helpful.
Jayde ingredients
Jayde's got turmeric root extract in it, which is excellent to decrease inflammation (which is essentially what cramping is). It also contains boswellia extract for its anti-inflammatory properties, cramp bark extract to soothe the uterus and bromelain for its ability to soothe inflammation.
In addition, gentle, restorative yoga is a wonderful way to decrease inflammation and soothe cramping. I created this 15 minute video for PMS to include gentle low back release as well as front body release as well, so by the end you should feel calm and restored.
Pin now, practice later - 15 minute yoga for PMS.
Let's talk: Do you deal with PMS? What do you usually do to treat it? If you give the video a try, let me know how it goes down in the comments below.
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