PSA: Our summer yoga retreats are filling up! We'd love to have you join in either Utah or NYC!
If you've been following along to the acro yoga series, you'll be happy to know we are back with part five. In this tutorial we cover straddle bat, which is where the flyer is upside down, perched on the base's feet. It's not as hard as it looks, although we had some laughs getting out of it. You sort of feel like an acrobat or something doing an assisted back flip out of it! Haha.
Read More