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Motivation Monday is a weekly series on YBC® where we'll unveil that week's podcast episode of Namaslay with YogaByCandace®, a few inspirational uplifting or interesting bits from around the web, and new books, finds and other goodies our team is loving.
Hey all, it's been a really trying week for me. Between traveling and a hint of depression, it's been really challenging for me to record this week, but luckily Dan Tavino, our Director of Partnerships and Strength and Anatomy teacher for Namaslay® YTT will be on the podcast this week talking about strength and its relationship to yoga. I hope you enjoy, and I'll be back next week with a brand new episode.
Season 4, Episode 8 of the Namaslay® podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
Here are some things on my radar:
This new supplement I'll be taking to support gut health (and I'll be doing a follow up post to my parasite cleanse on the YBC® app soon, so stay tuned!)
I just got this bed for Buckles, and he loves it!
These lunch tips and recipes look bomb!
5 key points to help you live your yoga
8 rituals to keep you focused
Some fun lighting projects for all you DIYers
The tenacity of Amy Norman in starting her own business is inspiring!
This article on dieting and self acceptance made me smile.