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We’re on week four in quarantine and in today’s podcast we’re talking about how to stay physically, mentally and spiritually healthy while at home. I’m joined again by Dan for this podcast, and we welcome your feedback and suggestions for next week, so let us know on Instagram. Season 6, Episode 7 of the Namaslay® podcast is available on iTunes, Google Play, Google Podcasts, Spotify, Stitcher, and pretty much anywhere you listen to podcasts. Or, you can also listen here. And if you have a second, would you mind taking this survey? We just want to get some demographics about who's listening to the podcast. Thanks!
On my radar this week:
BodychekWellness came out with a new CBD oil flavor - peach - which tastes bright and uplifting, and it’s the first thing I take in the morning while I brew my coffee. You can use code YBC35 for 35% off anything in their entire CBD product line.
Yoga for Better Posture class I taught last week was awesome! We used a chair as our prop and worked on glutes, core, and balance.
You can now watch a live feed of the otter habitat at the Monterey Bay Aquarium. You’re welcome.
This laundry soap was in our last Mantra Box®, and I love that I can trust the natural ingredients and essential oil scents as I stay on top of keeping our home clean during quarantine.
If you’re a matcha lover, this recipe for a whipped latte looks heavenly.
Here are some helpful hacks to keep your perishable foods fresh longer.
If an espresso machine isn’t in the budget, this is the next best thing for the frothy cuppa.