I had a request for a yoga sequence "to do after a run, when your muscles are all jacked up", so here ya go. It's gentle and slow, yet targets specific muscles that tend to cause runners problems - tight hips and hip flexors, shortened muscles in the feet, hollowed chest, etc. Hope this helps! Have a wonderful weekend!
PS- If you ever have a video suggestion, please let me know by leaving a comment below or writing on my facebook wall.
PPS- Father's day is coming up! And, don't forget about our Barlean's giveaway - it ends Monday!