Welcome to the holiday weekend, friends! Are you doing something special? We don't have anything planned, and are looking forward to relaxing after a busy (but fun!) week.
Today's morning yoga video is for my people who wake up and want a bit of an athletic practice. It focuses on the legs, stretching the hamstrings, inner thighs, quads and hip flexors. As always, move in a pain-free range, and feel free to leave your feedback below in the comments section or on the video itself. And if you like my videos, I'd be grateful if you'd recommend the channel to friends. Have a wonderful weekend.