Blog

Yoga Video: Yoga for Feeling Strong and Empowered

September 24, 2019

Feeling more strong and empowered!

September 10, 2019

New to yoga? Old to yoga? Doesn’t matter - this class is for you!

September 6, 2019

Getting creative with yoga props to build strength!

September 2, 2019

Feeling run down? This restorative gentle yoga practice should help.

August 12, 2019

Do you practice yoga all the time and are experience minor chronic back pain? This may help.

August 5, 2019

Do this move in your practice to help with inversions …and great posture!