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One of the greatest modules of my own 300hr yoga teacher training was an anatomy intensive in which we brought it back to foundational basics in the asana practice. It was a great way to dial it back and really hone in on the integrity of each pose. Since that particular module, my body awareness has increased and I’ve become much more tuned in to my posture and physical practice which has helped me over time. As a nod to that, I created a foundational yoga class a while back and had so many requests for another that I filmed this one recently. It’s fantastic for total beginners or seasoned yogis - give it a try and let me know how it goes down in the comments section below!!