Do you struggle with low back issues? This core strengthening move may help!
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Yoga video for ankle Stability
Wearing: Namaslay® Muscle Tank
Yoga Practice Video for Ankle Joint Stability
Sprained your ankle? Working on balance? This vid should help.
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Relaxing Yoga in Bed video
20 Minute Gentle Yoga in Bed Video
A relaxing practice from your comfiest spot
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The scenery in Santorini is a photographer’s dream. We’re heading back in October for a Yoga Retreat and in April 2020 for another Namaslay®YTT, where our trainees will get photos with these stunning backdrops for their own marketing materials.
23 Minute Yoga Foundations Class
Back to basics can be so refreshing.
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Restorative Yoga Practice with Yoga Bolsters
The practice you didn’t know you needed.
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A great core circuit to help build strength, stabilization and support for the low back
Workout Video: Core Strength Circuit
A quick and effective workout you can do to strengthen the core
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