Disclaimer: This post is brought to you by FitJoy, a great company that makes a healthier bar alternative for people on the go! Thanks for supporting the companies that support YBC®.
As you all know, I recently opened my yoga and fitness studio, Namaslay® Studios. It's been the most incredibly fulfilling journey, but now I find myself running around far more often than before. Before, I was working from the studio, casually arriving and leaving when I felt like it. Now, I've got classes to lead, workshops to host, and teacher trainings to teach, and that means I am on the go. I've always struggled with finding a healthy snack when I've got packed days, so I was excited to learn about FitJoy, a fantastic company that's created these delicious bars that 100% complement my lifestyle. They contain no artificial flavors or sweeteners, are low glycemic and grain free - these are all things I look for in a snack bar. The cookie dough, to no one's surprise, is my favorite flavor - you need to try it!
In my gym bag: FitJoy bars, Uconn hat, my workout notebook, a resistance band, headphones and Namaslay® goat tape
I'm psyched to partner up with them to bring you this little core strengthening circuit program I've been incorporating into my training lately. I shot the video below in my studio, and wanted to share it with you because so many of us struggle with low back pain and a weak core. You might be surprised to learn that having a strong, stable core helps to support the lumbar spine, so if you're dealing with minor low back pain, strengthening your core is one of the best things you can do! Give the workout (and the bars!) a try, and let me know what you think!