My love for core work knows no bounds. I’ve finally made the connection between my lack of lower core strength and chronic low back issues, and have begun to really focus on building that transverse abdominis strength to help support my lumbar spine. It’s made such a difference in just the short time I’ve been working on it, and so I’m looking forward to sharing this particular drill with you in the hopes it’ll help you as well. This core progression can be modified to meet your needs - give it a try and let me know how it goes for you in the comments section below! For more core strengthening practices, check out the 14 Day Core Strengthening Program on the YBC® app or sign up to join me on the Namaslay® Fall Yoga Workshop Tour across the Midwest. I designed the Namaslay® Got Yo’ Back Workshop for curious students who might be suffering from the same low back pain and will go into more detail on the anatomy and strength exercises we can use to bring balance to our bodies. I hope to see you there!