Disclaimer: This video is brought to you by Kimpton DeWitt in Amsterdam. Thank you for supporting the companies that support YBC®.
My recent trip to Amsterdam was a little bit of a nightmare. Weather came upon us right before we were about to take off for Europe, so I ended up missing my connecting flight, which shortened an already super short trip by a full day. I had about fifteen hours in Amsterdam, so I was a little tired filming this, but it was perfect - yoga in bed is gentle, nourishing, and feels so good.
This practice is ideal for when you’re jet-lagged, run down, just waking up or about to go to sleep. You can do the entire thing, obviously, right from the comfort of your bedroom. If you have a bolster, I’d use that, but if not, a few firm pillows will work perfectly.
As always, move in a pain-free range, take breaks as needed, and please let me know how it goes for you in the comments section below! For more free yoga practices you can do from the comfort of your home, head over to my YouTube channel, where we upload a new yoga video every week!