15 Minute Hip Opening Yoga Sequence

October 27, 2015

PSA: We're looking for YBC Ambassadors, if you want to help out! Also, if you have downloaded our YBC Official App, take a screenshot of your review and tweet it to @ybc_lauren for a special gift from us.

Do you ever have one of those weeks when you're pumped that it's Friday and then realize it's only Tuesday? That's the kind of week I am having! It is crazy town in our office, with boxes piled up to the ceiling (no joke), as we get ready to fill the YBC Mantra Boxes.

Pin now and practice this core strengthening sequence with me!Wearing: hard tail shorts c/o (in plain black), lululemon top (old) — Pin now and practice this core strengthening sequence with me!
Wearing: hard tail shorts c/o (in plain black), lululemon top (old)

15 Minute Power Yoga For Core Strength

October 20, 2015

PSA: Don't forget to enter to win our amazing hot yoga survival guide giveaway! And, we're looking for YBC Ambassadors, if you want to help out! Lastly, we have one spot left at our Costa Rica yoga retreat coming up soon! Super cheap if you book one way tickets each way!

Anyone a fan of core work? Of course you're not, why would I even bother asking?!

Pin now, practice power yoga later with this free, 30 minute power class.Wearing: inyo leggings, sweaty betty tank (old, similar style). Using: jade yoga mat. — Pin now, practice power yoga later with this free, 30 minute power class.
Wearing: inyo leggings, sweaty betty tank (old, similar style). Using: jade yoga mat.

30 Minute Power Yoga Class for Strength Building

October 14, 2015

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks.

Pin now, practice later! 10 Min warm up yoga for chest and back.Wearing: Onzie pants. Using: Jade yoga mat. — Pin now, practice later! 10 Min warm up yoga for chest and back.
Wearing: Onzie pants. Using: Jade yoga mat.

10 Minute Yoga Warm Up for Chest and Back

October 6, 2015

Hi friends! It's Tuesday, which means it's time for another yoga video. The YouTube channel is approaching 60,000 subscribers (what?!) and when it hits, I will release another 60 minute free yoga video. Let me know what you'd like to see down in the comments below and be sure you've subscribed, if you haven't already.

Pin now and join in for a push up party! Wearing: alo yoga pants, sweaty betty tank, onzie bra. — Pin now and join in for a push up party!
Wearing: alo yoga pants, sweaty betty tank, onzie bra.

Push-Up Party 1-8-1

September 29, 2015

Hola! We're back with another push up party because the first one was just sooooo fun (#worstpartyever). Anyway, I can't resist a good time so instead of going up to five we'll be going up to eight. In case you're wondering, that makes it a total of sixty-four push ups. Which may or may not equal sore arms the next day. And the day after that. But in a hurts-so-good kind of way.

Pin now, practice yoga later! Free 30 min slow flow yoga class with blocks.Wearing: alo yoga top, onzie bra, hardtail forever leggings. Using: jade yoga mat. — Pin now, practice yoga later! Free 30 min slow flow yoga class with blocks.
Wearing: alo yoga top, onzie bra, hardtail forever leggings. Using: jade yoga mat.

30 Minute Slow Flow Yoga Class with Blocks

September 22, 2015

Disclaimer: This video is brought to you by Bhoga, a really cool small business based in California that makes innovative yoga props including mats and blocks. While YBC was compensated for the post, all opinion - as always! - are our own. Thank you for supporting the companies that support YBC.

Where are my beginners?! This video was made with the beginner in mind - my peeps who aren't super flexible or don't have a ton of strength (yet!).