Pin now, practice later - a 10 min chair yoga flow for the officeWearing: teeki pants, lululemon top. — Pin now, practice later - a 10 min chair yoga flow for the office
Wearing: teeki pants, lululemon top.

10 Minute Chair Yoga Video for the Office

October 13, 2014

I think we can all agree Monday ranks low as a favorite day of the week, so here's a little something to make it a tiny bit better.

Pin now, practice later!Wearing: athleta tank, lululemon pants (similar), Sweaty Betty headband. Using: mat. — Pin now, practice later!
Wearing: athleta tank, lululemon pants (similar), Sweaty Betty headband. Using: mat.

30 Min Yoga for Strength and Flexibility

October 3, 2014

Welcome to the weekend, friends! This week's yoga video is a thirty minute sequence for strength and flexibility. It's a favorite flow of mine because it just feels good.

Pin now, practice later! 10 min yoga video for neck and shoulder painWearing: Splendid tank. — Pin now, practice later! 10 min yoga video for neck and shoulder pain
Wearing: Splendid tank.

10 Minute Gentle Yoga for Neck and Shoulders

September 26, 2014

If you're one of those people who experiences chronic mild neck and shoulder pain, this little video might be your next favorite thing. It's a very slow practice (don't be expecting to work up a sweat), with the goal to gently release neck and shoulder tension.

Pin now, practice later!Wearing: Athleta pants, Splendid tank.Using: manduka mat — Pin now, practice later!
Wearing: Athleta pants, Splendid tank.Using: manduka mat

30 Minute Power Yoga Flow

September 19, 2014

Today's practice is a 30 minute power yoga flow that's best for people who already have a consistent practice (i.e. - not recommended beginners). It incorporates a few arm balances, head stands, and twists, and is an all around feel good flow. I hope you enjoy!

Pin it! Morning meditation and Wake Up Yoga video!

Morning Meditation and Wake Up Yoga for a Great Day

September 17, 2014

Hello from Berlin, Germany! It's been a whirlwind of a day, but one of the best kinds - where you're tired from all the activity but feel totally happy and grateful.

Pin now and practice later!Wearing: leggings (similar) — Pin now and practice later!
Wearing: leggings (similar)

15 Minute Yoga for a Good Sweat

September 12, 2014

Welcome, Friday! This week's yoga video is a 15 minute vinyasa flow sequence that I love. It's something you can do if you only have a short time but want to work up a good sweat.