15 Min Yoga Video for Low Back and Legs

January 31, 2014

Let's hear it for the weekend! What are your plans? We're headed to Berlin on Saturday. We'll spend the day hanging out there and then on Sunday we'll catch an early morning flight to Greece. (If you're in Athens, come do yoga with me on Sunday morning! Details.) I've got some posts lined up for while I'm away, and I'll be updating with pics of Greece on Instagram and Facebook, if you want to follow along.

Pin it! 15 Minute morning yoga video. Photo: Manduka eKo Lite mat (review)Video: Manduka black mat PRO (review) — Pin it! 15 Minute morning yoga video.
Photo: Manduka eKo Lite mat (review)
Video: Manduka black mat PRO (review)

Yoga Video: 15 Min Morning Yoga to Wake Up

January 24, 2014

Friday's here! Yeah! What are your plans? Winter has officially arrived, so my husky is pumped, and I plan to spend a lot of the weekend hanging out in the snow with him. I also have a really exciting announcement that I hope I can share this weekend - stay in touch on Facebook for more.

Today's video is a 15 minute gentle flow to wake the body up. It's ideal for...

Pin it! Full body power flow yoga video.

15 Min Full Body Power Flow Yoga Video

January 17, 2014

Happy Friday! This week has gone by so fast for me, so I'm looking forward to relaxing a bit this weekend. We just booked a trip to Greece, so I'm excited to find a great place to stay, and research a bit more about what there is to do. I'm not as brushed up on my Greek history as I'd like to be - I'm having flashbacks to middle school learning about the doric, ionic and corinthian columns haha. Anyway, if you've been to Athens or any of the islands nearby, I'd love to hear your tips!

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Pin it! 15 minute yoga video for strength.

15 Min Yoga Video for Strength

January 9, 2014

Sun salutations can get monotonous which is why I like this sequence- it keeps things interesting and keeps the body guessing with the sun salute variations, and it's challenging with its strength building poses. The warriors and lunges build strength in...

Intermediate Yoga Video for Abs, Arms and Hips

January 3, 2014

The other day I filmed this intermediate yoga video that targets the abs, arms and hips. It's particularly good for anyone who wants to tone up and stretch. As always, move within a pain-free motion. TIP: For the pose above...