Three days left of the yoga project, everyone! 

Can you believe it? How's it gone for you? Tell me below in the comments! This week's schedule is all about keepin' on with the consistency. We've got three days left, I know you can do it! Make sure to stop by the yoga forum and get some support if needed, or maybe offer some support to others!

The spring 2015 yoga retreats are starting to fill up! Don't be left behind! Come join us!

Well hello, week four! We're almost finished, stay strong! 

How's it going for you all? Tougher than you thought? A breeze? Tell me in the comments below. This week we are bumping up the time we are spending on our chosen strength pose just to put the strength we're building to work and really focus in on the pose. Here are some tips to get you through the week: 

Week three, people! Can you believe it? 

Do you feel like you're making progress? Slow and steady or, like, leaps and bounds? Do tell. 

Personally, I am surprised by the progress I feel I'm making. I'm focusing on tick-ticks and handstands and trying to practice as often as I can and really working on those strength poses and it's insane how much my handstand has improved in such a short amount of time! 

Ok, people, let's do this!

It's January 1st, and that means day 1, week 1 of the Strength Project! Below, I've got a suggested schedule for week one below but before we get to that, I have some tips for starting out: