Blog

Workout Wednesday: Macros Update and Workouts on the Namaslay Book Tour

November 9, 2016

An update on macro tracking and my workouts while on the Namaslay book tour.

November 8, 2016

A short (yet killer) hiit workout!

October 26, 2016

Answering a reader question and sharing some exciting news about Namaslay.

October 19, 2016

9 minute hiit workout that'll get your heart pumpin'!

October 12, 2016

Today's Workout Wednesday is a mixed bag of a bunch of things I wanted to share.

October 5, 2016

A few workout favorites