Wearing: Lettuce be friends sweatshirt, candy yum yum lipstick. Using RAD Block and RAD Roller — Wearing: Lettuce be friends sweatshirt, candy yum yum lipstick. Using RAD Block and RAD Roller

4 Ways to Muscle Recovery

January 25, 2016

In bumping up my workouts for the past three months, I've become quite familiar with the importance of muscle prep and muscle recovery. I was actually just reading that rolling out is a fantastic way to help the body recovery faster. Months ago, the RAD Block and Komega recovery essential oil showed up at the office and I've been using them ever since and love them for post workout body care. In today's post I wanted to share how I use them.

Pin now, practice later - Reverse Burpee with HandstandsWearing: APL sneakers, old leggings, hardtail tank, sadhana bra (similar) c/o — Pin now, practice later - Reverse Burpee with Handstands
Wearing: APL sneakers, old leggings, hardtail tank, sadhana bra (similar) c/o

Workout Wednesday: Reverse Burpee with Handstands

January 6, 2016

My time with my trainer is coming to a close and I can honestly say I'm a little sad about it. Next week is the photoshoot for my book and I've accomplished what I set out to do: gain strength and lean out. I feel stronger and healthier than I ever have, and I'm pretty sure I'm in the best shape of my life.

Handstand Push Ups

December 16, 2015

If you've been following along on instagram, you will know that I recently learned how to do these handstand push-ups from my trainer.

Gym bag and sneaks (similar) - ready to go!

Workout Wednesday: An Update

December 9, 2015

Welcome to the first Workout Wednesday in a while. Between the travel and focusing on the YogaByCandace book, I’ve skipped the past few so I thought today was a good day for an update.

Pin now, read later - Stability ball core workWearing: Lululemon shorts, forever 21 tank and onzie bra. — Pin now, read later - Stability ball core work
Wearing: Lululemon shorts, forever 21 tank and onzie bra.

Workout Wednesday: Core Work

November 18, 2015

Workout Wednesday is a weekly series on YBC where I discuss the workouts I do to complement my yoga practice.

I've been slacking a bit in the Workout Wednesday post department because things have been a little crazy for me. Aside from all the travel to Costa Rica and Miami, I came down with a bad cold (which you know if you follow along on snapchat (@yogaby_candace), and then when I arrived back into the office I hit the ground running to get the YBC Mantra Boxes in the mail (they go out today!).

Workout Wednesday: Costa Rica Edition

November 5, 2015

Workout Wednesday is a weekly series on YBC where I discuss the workouts I do to complement my yoga practice. This week's post is brought to you by IndestructibleMe, a cute little Etsy store that sells cute graphic tops. They sent me the One More Rep tank you see below - a mirror tank - perfect for selfies, haha.