Wearing: Crop top (similar in polka dots), tank, lululemon pants

Yoga Questions Answered

April 29, 2014

This week's Ask a Yoga Question post is not going to be a video because I'm in Ibiza and the connection isn't strong enough to upload a video...sorry! To make up for it, I answered more questions than usual - hopefully they help! If you have a question you'd like answered, submit it!

Wearing: teeki moon pants, f21 tank. Using: manduka travel mat.

Yoga Questions Answered

April 22, 2014

Welcome to this week's installment of Ask a Yoga Question. I'm switching it up today because I feel like these posts are so long that they might be better executed with a video. I didn't factor in the awkward level of videos where I'm talking but it's my first go at this so I'm giving myself a pass (try to overlook the awkwardness, k? Thx!). Anyway, I'd love to know if you prefer the written out longer version or video version better. Please let me know!

Yoga Questions Answered

April 15, 2014

I'm receiving lots of yoga questions (which is great!), but I'm starting to not be able to answer all of them on the blog. From now on, I'll pick a few each week and answer on here.

The questions this week:

1. Can you explain what bone compression is and what to do about it?

2. What exercises can improve back strength?

3. What do you suggest I do when my head hurts in headstand?

4. How do you know when you're ready to take yoga teacher training?

5. My foot gets stuck when I step from down dog to the front of the mat, can you help?

Pin it! Ask your yoga questions on twitter using hashtag #yogaquestion, on the yogabycandace Facebook wall, or submit your question here.Wearing: Body language bra (similar), pants from India. — Pin it! Ask your yoga questions on twitter using hashtag #yogaquestion, on the yogabycandace Facebook wall, or submit your question here.
Wearing: Body language bra (similar), pants from India.

Yoga Questions Answered

April 8, 2014

There's no such thing as a stupid question! I don't have all the answers, but I am happy to share what I do know. Ask your yoga question in the comments section of this post, on twitter with the hashtag #yogaquestion, or on Facebook.

Question in this week's installment of Ask A Yoga Question:

1. What can I do about my hyper-mobile hip joints? 2. How do I know when I should take my practice to the next level? 3. What poses can I do to stretch my stomach, keeping in mind that I have swayback? 4. My hips cramp when I do boat pose, what should I do?

Pin it! Drawing your yoga sequence.Wearing: guchi muchi puchi essie nail polish — Pin it! Drawing your yoga sequence.
Wearing: guchi muchi puchi essie nail polish

Yoga Questions Answered

April 1, 2014

Every week I answer a few yoga questions submitted from readers. This week's installment:

1. How to structure a home practice? 2. Any suggestions for a great non-slip mat? 3. I cry in pigeon pose, what should I do? And, have you ever heard of yoga teacher training scholarships? 4. I felt horribly sick after an advanced yoga class, why?!

PS- More yoga questions answered.

Yoga Questions Answered

March 25, 2014

There's no such thing as a stupid question. I don't know everything, but I'm happy to share what I know. If you have a yoga question, feel free to ask it! This week's installment:

1. What to eat before and after a yoga practice?

2. My feet hurt when I do yoga!

3. How can I use yoga for cross-training?

Yoga Questions Answered

Yoga Questions Answered

Yoga Questions Answered

Yoga Questions Answered

Yoga Questions Answered

Yoga Questions Answered

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