Hey hey, we're finally at week 4! How it is going for you guys? I feel like I've taken a step back, which sounds crazy given that my practice has been really consistent this month but with all the travel (i.e. sitting for long periods of time), I just feel super tight in the hips which is discouraging but whatever, it is what it is. :) Hopefully you're all feeling a little better than I am!
This week we're amping up the time spent practicing our chosen hips pose and I can't wait to see your progress on instagram and the Yoga Forum! Here's this week's suggested schedule:
Week 4 Suggested Schedule
Wednesday, April 22, 2015
pause halfway through and spent 7-10 minutes practicing your chosen hips pose
check in! Use the hashtag #YBChips on instagram!
Thursday, April 23, 2015
pause halfway through and spend 7-10 minutes practicing your chosen hips pose
Friday, April 24, 2015
pause halfway through and spend 7-10 minutes practicing your chosen hips pose
Saturday, April 25, 2015
Sunday, April 26, 2015
rest day!
Monday, April 27, 2015
7-10 breaths rag doll pose
7-10 breaths standing forward fold
7-10 breaths seated forward fold (read this)
7-10 breaths bridge pose or wheel pose (read this for wheel)
spend 7-10 minutes practicing your chosen hips pose
end in 5-10 minutes supta baddha konasana
Tuesday, April 28, 2015
supta gomukhasana 7 - 10 breaths
30 second high lunge each side
pause video and spend 7 - 10 minutes practicing your chosen hips pose
30 second lizard pose each side
30 second parsvottanasana each side
intermediate & advanced students spend a few minutes practicing toe stand each side
