Ok, people! Let's do this.
We're in week 2 of the heart-opening backbend project. Tell me, how's it going for you? This week we are continuing with hip flexor, chest and shoulder openers with some total body practices sprinkled in to balance things out.
Remember, the schedule is just a suggested guide. You're encouraged to modify as necessary for the amount of time and energy you have, as well as your experience level. Skip over the poses that are out of reach and spend more time in things that resonate with you. Make this practice your own and as always, feel free to reach out on the Yoga Forum for support, questions, and to connect with others. Looking forward to your check-ins on instagram - make sure to use the hashtags #YBCprogress and #YBCbackbend so I can see!
Week 2 Schedule for Backbend Project
Monday, February 9, 2015
spend 5-7 minutes practicing your chosen heart opening pose
5 - 7 minutes of hip work
5 - 7 minutes heart opening yoga sequence
2 minutes in high lunge (1 minute each side)
Tuesday, February 10, 2015
spend 5 - 7 minutes practicing your chosen heart opening pose
Wednesday, February 11, 2015
Yoga for upper back (breathe 5 - 7 breaths each pose and repeat other side when necessary)
spend 5 - 7 minutes practicing your chosen heart opening pose
Thursday, February 12, 2015
spend 5 - 7 minutes practicing your chosen heart opening pose
Friday, February 13, 2015
pause the video in the middle and spend 5 - 7 minutes practicing your chosen heart opening pose
check in on instagram with #YBCprogress and #YBCbackbend before heading over to the Yoga Forum to share how the practice has been going for you!
Saturday, February 14, 2015
- Rest Day
Sunday, February 15, 2015
- pause the video and spend 5 - 7 minutes practicing your chosen heart opening pose
Shop the look below
Pin now! Mesh alala bra.
Pin now! Liquid active yoga pants