The YBC Mantra Box was unveiled yesterday for pre-sale and sales are well underway! Be sure to pick up yours while you still can!
Well hello from Nueva York! I'm here in the city for the Yoga Journal conference and I'm so happy to be here. There's an energy about the city that I love, and I haven't been here in years so it feels really nice to be back.
Today I'm sharing a yoga practice I filmed in Costa Rica from our jungle venue's deck. You'll hear all the sounds of Costa Rica - including some unfortunate sawing in the background at the very end which is why it goes into radio silence for savasana - don't be alarmed!
This is a total body flow - perfect for someone who isn't quite ready for a big time power sesh but wants to get the heart a-pumpin'! It's also great for my #ybcHIPS people who are working on opening up the hips and chest. I hope you love it!
I'm just noticing that May is around the corner. I think I've got a great idea for next month's project, if you're game, but you're still welcome to leave your suggestions in the comment below!
Shop the look below