Yoga Tip: Yoga for the Holidays 4

One of the not-so-awesome things about YouTube is even if I choose a specific thumbnail, it seems to display whatever thumbnail it feels like. So if the thumbnail above is me in what looks like the worst plank position ever, then this is a good example of what not to do. ;) (I was in transition, I swear!) Anyway, here's a 5 minute vinyasa flow to add to the Yoga for the Holidays series that will get your heart pumping and quiet the mind. It features crow jumpbacks which are a little on the advanced side. If you've never done crow before, please either skip it, or work on crow first by following this video (instruction starts at the 45 second mark). Not to scare you, but my yoga instructor broke her nose when she face planted out of crow, so truly, be mindful of where you are in your practice. If you're relatively new to crow, use a pillow underneath your face. Other than that, get to it and let me know how it worked out for you. Have a wonderful weekend.

Yoga Tip: Yoga for the Holidays 3

Week three here of yoga for the holidays series (see week 1 and week 2). This week I was inspired by Meghan Currie, this unreal yoga teacher, who creates time lapse videos of her practices. It's a nice way to see the entire practice and get inspired. So today I am uploading two videos. The first is the first 10 minutes of my practice in real time- a gentle ten minutes to set an intention of being present, to get the circulation going, and get the muscles and mind warm and happy. The second video is my entire practice this morning in fast forward- apologies in advance for my husky making a high five appearance at the end. He doesn't like being left out of the spotlight. Have a merry weekend!

Yoga Tip: Yoga for the Holidays 2

As a part of my Yoga for the Holidays series, I give you a 13 minute powerful yoga flow. Best for someone with a bit of experience, and best to watch it first and then try it out, just so you know what'll come next. My knees were bothering me (see my Lyme story if you're interested), so I have a lot of bendy knees going on to try to warm 'em up- feel free to just do what works for you. Hope you have a wonderful weekend.

PS-Last week's Yoga for the Holidays.

PPS- a really funny video about instagram.

Yoga Tip: Yoga for the Holidays 1

The holiday season sort of stresses me out, and I know I'm not the only one. I thought that I'd take the opportunity to bring some calm into your lives over the next few weeks by putting together a series of yoga videos to get through the holidays. :) Today's video offers 15 minutes of heart-pumping vinyasa that'll simultaneously quiet the mind. It's suitable for all levels, but I recommend going into it warmed up (it's so hard to cram a good warm up in there when I only have a 20 minute limit)! So here's to the holiday season- may we remain at peace during the madness. :)

PS- Subscribe to my YouTube channel.

PPS- Here are some songs you can play during the practice.