An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga Tip: Yoga for the Holidays 1

The holiday season sort of stresses me out, and I know I'm not the only one. I thought that I'd take the opportunity to bring some calm into your lives over the next few weeks by putting together a series of yoga videos to get through the holidays. :) Today's video offers 15 minutes of heart-pumping vinyasa that'll simultaneously quiet the mind. It's suitable for all levels, but I recommend going into it warmed up (it's so hard to cram a good warm up in there when I only have a 20 minute limit)! So here's to the holiday season- may we remain at peace during the madness. :)

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PPS- Here are some songs you can play during the practice.