PSA: Don't forget to enter this week's Back to School giveaway where we're sharing stories from the good ol' days (jk those days were not so great haha). Also, our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it, send a screenshot of your review to Lauren and we'll send you a little something in thanks.

Hey hey we're back with another Workout Wednesday. I was traveling again so was a little off from my normal routine which is a bummer because I have a huge project coming up that I would like to be in the best shape of my life for. (Hoping to reveal the project next week!) I know I'm in good shape, but I'd like to lean out a little bit and want to be sure I do it in the healthiest way possible - no crash dieting or anything like that for me. So my plan is: